![]() The fitness science world is absolutely awash with research pointing to the paramount importance of leg health. The Perils of Poor Leg Skeletal Muscle Mass. Seriously, we’re not pulling your leg (swear, this is the only leg pun we have in this post). ![]() Read on to learn why ignoring your legs’ pleas (if only your legs could talk!) to keep them in shape is tantamount to eating Twinkies for breakfast. In fact, muscle neglect has become so common and so prevalent that it’s even given birth to an entirely new field of fitness science research. Skeptical? Five days of complete muscle disuse can lead to substantial loss of skeletal muscle mass and strength, and although that’s an extreme case, it points to a greater argument: the risks of leading a sedentary lifestyle and neglecting your muscles. It’s a classic, use-it-or-lose-it scenario. While the ill effects of ignoring your glorious glutes, thighs, hamstrings, and calves may not be felt immediately, failing to keep them in shape will eventually catch up with you. You’ve got to make sure that every bolt, screw, and working component of your body is in top shape. While improved physique is an excellent motivation to crush your body composition goals, you’ve got to look past the aesthetic benefit and think big picture by thinking beyond your upper body. For both, the legs sometimes an afterthought. The ladies, on the other hand, often prioritize their abs and hips. You know the ones, these:įor the gentlemen, it’s the chest, abs, back, arms, and shoulders. This is why you focus on your mirror muscles. People want to look like total beasts and others want to look like magazine models with long, lean bodies. #fitstagram anyone? Notice how for this person, the upper body (arms and trunk) are all sufficiently developed (percentages over 100%) whereas both legs are in the low 90s. It’s no secret that the benefits of improving your body composition go beyond looking good.Īnti-aging, more sustainable weight loss, better overall health - when you start improving your body composition, you start living an overall healthier life.įor this reason, we are dead set on helping you figure out how to reach your target body composition and bringing you closer to your goals through nutrition and fitness.ĭespite the countless memes on the perils that lie ahead if you skip leg day, the legs still don’t get enough attention. LookinBody Web Cloud Database Management Solution.
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